As someone who’s experimented with self-pleasure—I’d go as far as to say I’m quite the expert—I can tell you that there’s no shortage of male masturbation hacks.​ After all, shouldn’t your sexy time be just as fulfilling as sex with someone else?

It all starts with a good mindset.​ Don’t think of it as something shameful, purely functional or even more or less just for fun.​ Think of it as something powerful, fulfilling and therapeutic.​ It’s an opportunity for some personal time and self-care, with physical and mental benefits.​ Plus, it can even spice up your sex life with a partner.​

And when it comes to the logistics, start with a few simple tricks.​ Take your time and enjoy yourself.​ Set the mood—light a scented candle, put on some music, go for a relaxing shower.​ Experiment with different speeds and positions; use your imagination.​ Lie on the bed, or in the bath.​ Up the intensity of friction by using a lubricant.​

If you want to take things up a notch, you can embrace modern technology.​ There are some very nifty sex toys out there that offer unparalleled stimulation and enhance pleasure.​ Try one out to get to your peak in no time.​

Going for a solo session? Don’t forget to watch something hot—videos, audio, your own imagination—to trigger those sexy vibes.​ But don’t forget that variety is the spice of life.​ Try something new—try a different genre, a specific toy or even regular strength training to give things a boost.​

You don’t have to be scared about finding the right products.​ Just give it a try and see what works.​ You could even surprise yourself and find something you wouldn’t have expected.​ Having fun is the number one rule, so don’t be afraid to try something new.​

Of course, you want to be smart about it.​ Wear a condom to keep things safe and clean.​ And if you’ve never used a sex toy before, start small and work your way up to more intense toys.​ There’s no need to push yourself too hard.​

You can even combine some of these tricks.​ Set up a spa-like environment, light some candles, watch something hot, use a lubricant and a massage oil for extra bonus points.​ Believe me, it’s an experience you must try at least once to truly appreciate all its benefits.​

In addition to all the above, make sure you be in the present and focus solely on your pleasure.​ Move your hips to the rhythm and enjoy yourself.​ That way, your experience will be even more satisfying, and you’ll get to reap all the intangible benefits of self-pleasure.​

And let’s not forget the importance of conditioning.​ Since sex and masturbation can be a physical activity, it’s important to take care of your body.​ And just like any activity, regular practice can be beneficial.​ So, if you want to last longer, do your regular kegel exercises to condition the pelvic floor muscles, hold off on the Big O and train your mind with breathing and relaxation exercises.​

And if you’re feeling a bit shy to spice things up, just remember you don’t have to go overboard.​ Consider it an opportunity to be creative, have fun and express yourself.​ Whether you’re single or taken, in the privacy of your own home, you can have a very satisfying experience.​

Now, let’s talk about cock rings.​ These are great for guys who want to make their solo session even more wild.​ Wearing a cock ring can give you extra intense sensations including strong vibrations of pleasure up and down your shaft, as well as the opportunity to explore and play with even longer and more powerful erections.​

Another great option to explore is prostate massagers.​ When used properly, they can provide prostate stimulation which can result in ultra-intense and full-body orgasms.​ They are often curved in such a way that they can help access the prostate you can’t reach with fingers.​

Next, let’s talk about blindfolds.​ Blindfolds can open up powerful sensations that you’ve never explored before.​ When you’re not able to see your partner or to move your hands, the sensations you feel can be amplified.​ It’s a totally different experience that many people enjoy.​

When it comes to sex, even if it’s just between you and your hand, sex dolls ed isn’t just limited to safety.​ We all know that sex is an important part of life, so why not make it more enjoyable? There are so many ways to have a great experience: you just need to get creative.​

Maybe it’s time to experiment with a different routine or pick up a instructional book on self-love and sexual exploration.​ Keeping things fresh helps you avoid complacency in the bedroom.​ Try different products, positions and motions.​ Try different speed and rhythm.​ Explore.​ Experiment.​ Have fun.​

Finally, in keeping with a range of ways to access pleasure during solo sessions and embrace all your desires, getting a new toy every now and then can be a great way to add some excitement into your playtime.​

From strokers to vibrators, even socks—yes, you read that right—socks can be used as an improvised stroking tool.​ It doesn’t matter if you have a partner or if you’re flying solo, learning to master the art of pleasure will only enhance your sex life and help you become more comfortable and knowledgeable with your body.​

These are just a few ideas, but forget what everyone says.​ Try what feels right.​ Find what works, and be open to trying out new things.​ Toy with different routines; experiment with technology.​ Listen to your desires and satisfy them in whichever way makes you feel most fulfilled.​